Acupuncture Healthcare

Breakfast is one of my favorite meals of the day.  It’s usually one experiment after the next.  I get to wake up and ask myself, what does my appetite want this morning?  And if I pick well, I feel great, have more energy, regular bowel movements, and snack less later in the day.
Unfortunately, I’ve noticed [...]

Tags: appetite, breakfast, dietary advice, experiments, health care

This is a first in a series I will be presenting on experiments in the kitchen. In Chinese Medicine, we see food, the stuff we chew, swallow, and digest as the first and most important line in medicine. What we eat has a cumulative effect on our overall health, so it’s important to [...]

Tags: appetite, breakfast, jook, Recipes, soup